Herbal teas , much less commonly called herb teas or tisanes — and fruit teas are beverages made from the infusion or decoction of herbs, spices, fruits, or other plant material in hot water. They do not usually contain caffeine
Benefit : For centuries people have been drinking herbal teas for their great taste and incredible medicinal properties. Herbal teas are also known for their powerful antioxidant content. Herbal teas are made from different part of the plants like flowers, roots, seeds or bark.